Easy Tips to Keep Holiday Weight GAin AWAY!

Healthy Holiday apple snowman

Don’t let the Jingle Bells give You a Jiggling Belly!   Great tips to keep Holiday Weight Gain at bay.   (Page 24)

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Pain Reliever 101! Deciphering Which One to Choose!

Choosing a pain reliever can be a total pain. Which one does what and how much should you take?  Let’s break it down, so you can get back to what you love to do!



Pain reliever 101

10 Fitness Tips for Beginners (And Avid Exercisers)

These are all great tips and that we ALL need to remind ourselves now and again.  The most important step is #1.  “Getting Out of Your Comfort Zone” is the next.  Love these….





Our Ten Favorite Places for a Kansas City Picnic!

It is picnic season! Kansas City has a multitude of great outdoor fare spots. Here’s our top 10.