Choosing a pain reliever can be a total pain. Which one does what and how much should you take? Let’s break it down, so you can get back to what you love to do!
If you want to try Kettlebells or just want to change-up your KB routine, check this out! All Over Body is what it is all about!
47 Crazy Fun Plank Variations! Read more here.
These are all great tips and that we ALL need to remind ourselves now and again. The most important step is #1. “Getting Out of Your Comfort Zone” is the next. Love these….
You are what you eat! Everything that goes in…..affects your skin. Here are the best foods for the largest organ in your body – Your Skin.
Check out HERE.
It is picnic season! Kansas City has a multitude of great outdoor fare spots. Here’s our top 10.
Picnics have never been better! Check out great ways to save calories and nibble healthy picnic food here.