Don’t let the Jingle Bells give You a Jiggling Belly! Great tips to keep Holiday Weight Gain at bay. (Page 24)
Category Archives: Fitness
Pain Reliever 101! Deciphering Which One to Choose!
Choosing a pain reliever can be a total pain. Which one does what and how much should you take? Let’s break it down, so you can get back to what you love to do!
http://editiondigital.net/article/Health/1642902/198756/article.html
Great (and easy-to-follow) Kettlebell Workout!
If you want to try Kettlebells or just want to change-up your KB routine, check this out! All Over Body is what it is all about!
http://greatist.com/move/full-body-kettlebell-workout
Plankity Schmankity! Look at these!
47 Crazy Fun Plank Variations! Read more here.
Yikes! – The 10 Most Fattening Summer Foods
10 Fitness Tips for Beginners (And Avid Exercisers)
These are all great tips and that we ALL need to remind ourselves now and again. The most important step is #1. “Getting Out of Your Comfort Zone” is the next. Love these….
