10 Fitness Tips for Beginners (And Avid Exercisers)

These are all great tips and that we ALL need to remind ourselves now and again.  The most important step is #1.  “Getting Out of Your Comfort Zone” is the next.  Love these….

http://www.webmd.com/fitness-exercise/ss/slideshow-fitness-beginners?ecd=wnl_wlw_052814&ctr=wnl-wlw-052814_ld-stry&mb=bx8JkOqNvDiEzyxnEfbKD%40HnVev1imbCw3sEHrdcp1o%3d

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Our Ten Favorite Places for a Kansas City Picnic!

It is picnic season! Kansas City has a multitude of great outdoor fare spots. Here’s our top 10.

http://www.thisiskc.com/2014/04/10-favorite-places-kansas-city-picnic/

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