Fit Chix KC owner and personal trainer, Lisa Taranto Butler, has a number of upcoming fitness events. Check back often to see what’s coming...
Kick Start to Losing It
Kick start your New Year's fitness goals! This class includes 20 minutes of discussion on a significant health topic and 40 minutes of pure exercise. Focus is on a different theme each week to help you lose weight and improve energy. Exercise portion includes basic strengthening, cardiovascular work, beginner yoga, abdominal exercise and more. Lisa Taranto Butler, ACE certified Group Fitness Instructor, personal trainer and lifestyle and weight management consultant instructs.
In this fun learning atmosphere, children develop an awareness of their own bodies, minds and emotions with yoga poses, games, breathing exercises and creative visualizations. Enrich cognitive development and skills while developing focus, self control and self confidence in a relaxed atmosphere. Wear comfortable clothes. Lisa Taranto Butler instructs.
Mommy & Me Yoga
Yoga comes to life in this fun and creative class designed to enhance parent and child bonding while delivering yoga basic exercise in an entertaining, non-competitive way. Learn turtle poses, lizard stretches and partner poses while gaining flexibility and coordination. Develop an awareness of your own body, mind, and emotions with yoga poses, games, breathing exercises and relaxing visualizations. Lisa Taranto Butler instructs.